September 10, 2026
Denise Smith
Most employers want their employees to be healthy, productive, and able to perform at their [...]
August 13, 2026
April Flood
If you’ve been dealing with stubborn muscle tightness, nagging pain, or that “nothing seems to [...]
August 12, 2026
Melissa Nickle
This intriguing episode is a must-listen for any runners looking for straight answers about injury [...]
July 20, 2026
Dana Tress
A Clear Guide to BPPV and Sudden Vertigo If you sit up in bed and [...]
June 30, 2026
April Flood
When you think about what your core is, what is your first thought? Is it [...]
June 29, 2026
Melissa Nickle
In a recent Martha Stewart feature, Denise Smith highlighted how just 30 minutes of walking [...]
June 29, 2026
Denise Smith
If you have ever felt like your muscles are strong, but your body still feels [...]
June 16, 2026
April Flood
As one of the most common injuries in athletes, you or someone you know have [...]
June 10, 2026
Dana Tress
Migraine is one of the most prevalent neurological disorders worldwide, affecting more than 1 billion [...]
May 19, 2026
Dana Tress
Dizziness, vertigo, balance problems, and concussion-related symptoms can be incredibly complex for both patients and [...]
May 18, 2026
Melissa Nickle
Denise Smith was recently featured in Fit & Well in an article written by Maddy [...]
May 17, 2026
Melissa Nickle
The Northwest Herald featured Denise Smith and her sister-in-law Emily Smith for their longtime leadership [...]
May 4, 2026
April Flood
Do you love gardening but have a hard time doing it comfortably? The great news [...]
April 28, 2026
Melissa Nickle
Featured in Crystal Lake City Lifestyle Magazine, Patti Noble's "Strong For Life" article highlights the [...]
April 27, 2026
Melissa Nickle
Denise Smith was featured in The New York Times in an article by Amanda Loudin [...]
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Upcoming Events
Woman Strong - Session 6 (5:30)
Sep 22, 2026: 5:30 pm - 6:30 pm
(Sep 15, 2026 - Oct 20, 2026)
Woman Strong - Session 6 (6:30)
Sep 22, 2026: 6:30 pm - 7:30 pm
(Sep 15, 2026 - Oct 20, 2026)
Sep 23, 2026: 1:00 pm - 2:00 pm
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