This intriguing episode is a must-listen for any runners looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea and Tish Hamilton, physical therapist Denise Smith banishes running-related myths while serving up truths and advice runners can use, including:

• When to stop for pain versus when to run through discomfort
• Why you should hop off your treadmill and head outside sometimes
• When it’s really time to replace your running shoes
• What a “shiner” is, and why you should get one
• Michael Jackson dance moves all runners can learn from!

Tune into the full podcast!

About Denise:

Denise Smith is a physical therapist with over 20 years of experience specializing in manual therapy, functional movement, and athlete care. She founded Smith Physical Therapy+ in 2015 to help patients recover faster and teach athletes to move more efficiently.

Believing our bodies are made to move, Denise emphasizes strength, mobility, and healthy movement patterns to support performance at every stage of life.

A proud member of the Crystal Lake community, Denise serves on City Council, chairs the Youth Commission, and contributes to several local leadership boards, reflecting her commitment to service and community wellbeing.

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