Tips & Techniques

Dance demands strength, control, flexibility, and repetition (often all at end range). It’s no surprise [...]

Returning to Gymnastics After an Injury: A Safe and Effective Approach You just experienced a [...]

Dancers spend hours in the studio perfecting their craft, moving through rehearsals, choreography, and technique [...]

At Smith Physical Therapy+, we're excited to announce the addition of a brand-new Dance Medicine [...]

As a physical therapist that has experience in the sport of gymnastics, we have a [...]

Dancing en pointe is a beautiful yet demanding aspect of ballet, requiring a combination of [...]

Gymnasts and tumblers require very unique demands on their bodies compared to the average person. [...]

Dancers and gymnasts are always looking for ways to increase their flexibility and splits, however [...]

Recovery Tips during Dance Competition Season  5,6,7,8… Whether you are a high school dance team [...]

Competition season is underway. This may involve a schedule such as staying late after school [...]

Perhaps, you recently sat in the theater watching a professional production of the Nutcracker Ballet [...]

One of the most common questions I hear when treating dancers is “Should I be [...]