Guided Care Designed for Perimenopause and Menopause
Aging is inevitable. How you move, feel, and function along the way is something you can influence. The Menopause Movement Medicine program is designed to help women manage symptoms and maintain long-term function throughout the entire menopausal journey.
Menopause Movement Medicine
Your body is changing, but that doesn’t mean you have to slow down.
The Menopause Movement Medicine Punch Pass includes six personalized sessions with a licensed physical therapist specializing in movement and recovery during hormonal transition. This is not a class and not traditional physical therapy. It’s one-on-one, evidence-based care that bridges the gap between insurance-driven PT and generic fitness programs. With the right guidance and support, many of the common physical challenges of menopause can be managed or improved.
Understanding the Growing Field of Menopause Medicine
We encourage you to speak with your physician, functional medicine provider, dietician, counselor, or other healthcare professionals about the options that may be right for you.
Menopause medicine is a relatively new phrase that has grown in popularity as more women are sharing their stories of suffering during their peri- and post-menopausal journey. There are a variety of options to help prepare how women fight the symptoms.
The Female Athlete
Optimize your strength, mobility, and recovery to support your body and keep doing the activities you love with confidence during all stages of your life.
A licensed physical therapist will assess your movement patterns, strength, and musculoskeletal health to develop a personalized plan tailored to your unique needs and goals during perimenopause and menopause.
