The Northwest Herald featured Denise Smith and her sister-in-law Emily Smith for their longtime leadership [...]

Do you love gardening but have a hard time doing it comfortably? The great news [...]

Featured in Crystal Lake City Lifestyle Magazine, Patti Noble's "Strong For Life" article highlights the [...]

Denise Smith was featured in The New York Times in an article by Amanda Loudin [...]

Menopause medicine is a relatively new phrase that has grown in popularity as more women [...]

Denise Smith was recently featured in a Yahoo Shopping article titled “Have Aching Arches During [...]

We’re excited to feature the PEAC: Train Like a Girl podcast episode, ‘Rebuilding Runners – Movement, Strengths [...]

Concussion Testing & Management Concussions are a major topic of discussion among parents, athletes, coaches, [...]

Dance demands strength, control, flexibility, and repetition (often all at end range). It’s no surprise [...]

Denise Smith was recently featured in the Northwest Herald in recognition of her Woman of [...]

Recently I was interviewed to give my thoughts and expertise on how running shoes affect [...]

How to Prevent Low Back and Hip Pain When Returning to Outdoor Activity This Spring [...]

Returning to Gymnastics After an Injury: A Safe and Effective Approach You just experienced a [...]

How Running Shoes Affect Knee Pain and Other Injuries: A Blog Series About 18 months [...]

Personalized, one-on-one care to help women feel stronger, move confidently, and thrive during hormonal transition [...]