Dana Tress, PT, of Smith Physical Therapy+, was recently featured in a Martha Stewart Living [...]

Small but incredibly powerful, the vestibular system is a cornerstone of human balance. Researchers continue [...]

Understanding Hypermobility, Instability, and Long-Term Joint Health Hypermobility sounds like a superpower, and sometimes it [...]

In October of last year I made a goal to be able to perform an [...]

Do you tell yourself “It’s just a headache” or “I’m just getting old”?  We often [...]

Maybe you ran the Chicago Marathon a few months ago, or maybe your next race [...]

2025 has been a year of continued growth for the Balance + Concussion Center.  We [...]

Dancers spend hours in the studio perfecting their craft, moving through rehearsals, choreography, and technique [...]

Barefoot workouts are more than a trend—they’re a way to improve your movement, strength, and [...]

Longevity and Strength: A Roundtable on Aging Well In a powerful episode of the The [...]

Physical Therapy for Wellness and Prevention It’s October, which means that it is another National [...]

Denise Smith Talk Plantar Fasciitis On PodcastDenise Smith was honored to join hosts Sarah Bowen [...]

2025 Best of the Fox! We are so honored and thrilled to share that we’ve [...]

Flexibility is more than just being able to touch your toes—it’s the ability of your [...]

From Setback to Comeback: Denise Smith Shares Her Expertise on Injury Recovery This inspiring episode [...]