June 10, 2026
Dana Tress
Migraine is one of the most prevalent neurological disorders worldwide, affecting more than 1 billion [...]
May 19, 2026
Dana Tress
Dizziness, vertigo, balance problems, and concussion-related symptoms can be incredibly complex for both patients and [...]
May 18, 2026
Melissa Nickle
Denise Smith was recently featured in Fit & Well in an article written by Maddy [...]
May 17, 2026
Melissa Nickle
The Northwest Herald featured Denise Smith and her sister-in-law Emily Smith for their longtime leadership [...]
May 4, 2026
April Flood
Do you love gardening but have a hard time doing it comfortably? The great news [...]
April 28, 2026
Melissa Nickle
Featured in Crystal Lake City Lifestyle Magazine, Patti Noble's "Strong For Life" article highlights the [...]
April 27, 2026
Melissa Nickle
Denise Smith was featured in The New York Times in an article by Amanda Loudin [...]
April 22, 2026
Denise Smith
Menopause medicine is a relatively new phrase that has grown in popularity as more women [...]
April 7, 2026
Melissa Nickle
Denise Smith was recently featured in a Yahoo Shopping article titled “Have Aching Arches During [...]
March 24, 2026
Melissa Nickle
We’re excited to feature the PEAC: Train Like a Girl podcast episode, ‘Rebuilding Runners – Movement, Strengths [...]
March 19, 2026
Dana Tress
Concussion Testing & Management Concussions are a major topic of discussion among parents, athletes, coaches, [...]
March 16, 2026
Megan Long
Dance demands strength, control, flexibility, and repetition (often all at end range). It’s no surprise [...]
March 12, 2026
Melissa Nickle
Denise Smith was recently featured in the Northwest Herald in recognition of her Woman of [...]
March 3, 2026
Denise Smith
Recently I was interviewed to give my thoughts and expertise on how running shoes affect [...]
March 2, 2026
Jennifer Myatt
How to Prevent Low Back and Hip Pain When Returning to Outdoor Activity This Spring [...]
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Upcoming Events
Zephyrs Middle School Running Club
Jun 15, 2026: 7:30 am - 9:00 am
(Jun 8, 2026 - Aug 7, 2026)
Woman Strong - Session 4 (5:30)
Jun 16, 2026: 5:30 pm - 6:30 pm
(Jun 2, 2026 - Jul 7, 2026)
Woman Strong - Session 4 (6:30)
Jun 16, 2026: 6:30 pm - 7:30 pm
(Jun 2, 2026 - Jul 7, 2026)
Balance Strong - 2026: Session 2
Jun 17, 2026: 1:00 pm - 2:00 pm
(May 13, 2026 - Jun 17, 2026)














