Denise Smith was recently featured in the Northwest Herald in recognition of her Woman of [...]

Recently I was interviewed to give my thoughts and expertise on how running shoes affect [...]

How to Prevent Low Back and Hip Pain When Returning to Outdoor Activity This Spring [...]

Returning to Gymnastics After an Injury: A Safe and Effective Approach You just experienced a [...]

How Running Shoes Affect Knee Pain and Other Injuries: A Blog Series About 18 months [...]

Personalized, one-on-one care to help women feel stronger, move confidently, and thrive during hormonal transition [...]

Dana Tress, PT, of Smith Physical Therapy+, was recently featured in a Martha Stewart Living [...]

Small and mighty, the vestibular system is a powerhouse of the balance system.  It continues [...]

Understanding Hypermobility, Instability, and Long-Term Joint Health Hypermobility sounds like a superpower, and sometimes it [...]

In October of last year I made a goal to be able to perform an [...]

Do you tell yourself “It’s just a headache” or “I’m just getting old”?  We often [...]

Maybe you ran the Chicago Marathon a few months ago, or maybe your next race [...]

2025 has been a year of continued growth for the Balance + Concussion Center.  We [...]

Dancers spend hours in the studio perfecting their craft, moving through rehearsals, choreography, and technique [...]

Barefoot workouts are more than a trend—they’re a way to improve your movement, strength, and [...]