Tips & Techniques

There are 4 big benefits of barefoot workouts. Those are 1) strengthening of your feet, [...]

It’s October, which means that it is another National Physical Therapy Month!  While we celebrate [...]

Flexibility is more than just being able to touch your toes—it’s the ability of your [...]

We’re proud to share that our very own Dana Tress, PT, certified concussion specialist, and [...]

When it comes to treating tennis injuries, not every provider understands the unique demands of [...]

As we hit the peak of summer, it’s important to stay hydrated. Hydration involves more [...]

Did you know the posture you are in while you are sleeping may contribute to [...]

An ACL (anterior cruciate ligament) injury is becoming increasingly common, with rates on the rise, [...]

Sitting at a desk for long periods is something many of us do every day—whether [...]

You just experienced a gymnastics injury, whether it was a broken bone, a sprain, stress [...]

This summer, we’re excited to welcome Rachel, our student intern from Belmont University in Nashville, [...]

How many of us know someone over the age of 65 who has fallen and [...]

Balancing on one leg might seem too easy or simple for a runner but it [...]

As a physical therapist that has experience in the sport of gymnastics, we have a [...]

Spring is in the air! The days are getting longer, the weather is warming up, [...]