Tips & Techniques

Spring is in the air! The days are getting longer, the weather is warming up, [...]

Parkinson’s Disease is a chronic, progressive degenerative disorder of the nervous system.  It causes a [...]

When it comes to movement, our bodies function as an interconnected system rather than a [...]

A common reason many people come to physical therapy is for low back or hip [...]

Maintaining proper posture while sitting at your desk is essential for both your mental and [...]

We get it—life is busy. When it's time to fit in a workout, lacing up [...]

Did you know that one of the most common causes of ACL tears is improper [...]

Gymnasts and tumblers require very unique demands on their bodies compared to the average person. [...]

It is commonplace to see your primary care physician and your dentist for regular checkups.  [...]

Thirteen Balance Exercises for Seniors to Build Strength and Mobility The Centers for Disease Control [...]

The start of a new year brings a renewed focus on fitness for many people. [...]

What is fascia?  Fascia is a connective tissue that surrounds muscles, tendons, ligaments, joints, nerves, [...]

The term “overuse” injury can be confusing. In many cases, “misuse” is more accurate, especially [...]

Are you a runner that thinks pain is a normal part of running? Do you [...]

Knee pain in runners is a common complaint, especially pain on the outside of the [...]