As the leaves begin to fall, it’s that time of year when raking becomes part of your routine. However, without proper preparation and techniques, this seemingly simple task can lead to back, shoulder, or wrist injuries. Here are a few leaf raking tips to keep your body healthy while raking leaves this fall.

1. Stretch Before You Start
   Before you grab your rake, take a few minutes to stretch. Focus on your back, legs, arms, and wrists to loosen up tight muscles and improve blood flow. This will prepare your body for the repetitive movements required and reduce the risk of strain.
2. Use Proper Raking Techniques
   When raking, use your whole body—not just your arms—to pull leaves into piles. Avoid bending at the waist or reaching too far forward with just your upper body, as this can lead to back and shoulder injuries. Engage your core and move with your legs and hips for a more balanced and efficient technique.
3. Take Breaks
   Raking can be surprisingly tiring, especially if you’re dealing with a large yard. Know your limits and take short breaks to rest and reset your posture. Overworking yourself can lead to muscle fatigue and injury.
4. Lift Heavy Bags Correctly
   When it’s time to bag the leaves, be mindful of your lifting form. Always bend your knees and lift with your legs, not your back. Bending at the waist to lift heavy bags can strain your lower back, so keep your back straight and let your legs do the heavy lifting.

By following these simple leaf raking tips, you can enjoy a safe and injury-free fall season while tackling the task of raking leaves.