In this First for Women article “Pain in Your Lower Legs? You May Have Shin Splints: How to Tell and Home Remedies for Relief” Megan Long discusses the symptoms of shin splints, including a dull to sharp pain along the front portion of the lower leg, and (sometimes) tenderness to the touch.” She also offers advice at home remedies for shin splints including: ice massage, foam roll, self-myofascial release using a lacrosse ball and eccentric strengthening exercises.

Author: Jenna Fanelli

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