Longevity and Strength: A Roundtable on Aging Well

In a powerful episode of the The Pain Free Athlete Podcast hosted by Dana Jones, Denise Smith joins the panel of health and  fitness experts for an inspiring roundtable discussion on longevity, strength training and inclusive movement for all ages.  Together, they explore the importance of consistency, resilience, and functional movement in maintaining health as we age. The conversation tackles common myths about aging, the role of mindset in recovery, and the value of creating inclusive fitness environments. Denise shares her perspective on empowering individuals to take control of their health and fitness journeys, regardless of age or ability.

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