Tips & Techniques

The Coronavirus pandemic was a terrible time for many reasons but one of the great [...]

As the leaves begin to fall, it's that time of year when raking becomes part [...]

If you're experiencing knee pain, you might be surprised to learn that the culprit could [...]

Denise Smith helps prepare readers for physical therapy appointments by offering recommendations on the most [...]

Shin splints are a common issue, particularly among runners, dancers, and hikers. But what exactly [...]

If you’ve been dealing with stubborn muscle tightness, nagging pain, or that “nothing seems to [...]

Exercise is important at any age.  While exercise may be in the form of playing [...]

Running is an excellent way to stay fit, clear your mind, and enjoy the outdoors. [...]

Backpacks can get heavy with all the supplies, books, and computers you need now at [...]

Our increased use of electronic devices has led to the evolution of a new medical [...]

As Summer flies by most of us do not want to spend it inside the [...]

Have you ever felt sick after riding in a car or being on a ride [...]

Some things I often hear when I'm asking my patients about their symptoms or about [...]

Do you feel like you have a knot in the back of your shoulder or [...]

Do you love gardening but have a hard time doing it comfortably? The great news [...]