Tips & Techniques

For non-dancers, this time of year usually means heading to the theater for festive weekend [...]

You just experienced a gymnastics injury, whether it was a broken bone, a sprain, stress [...]

Ever had your tennis or pickleball coach tell you to "use your legs" or "engage [...]

When preparing for ACL surgery, one crucial step often overlooked is “pre-rehab” — the process [...]

When it comes to movement, our bodies function as an interconnected system rather than a [...]

Did you know that one of the most common causes of ACL tears is improper [...]

When a physical therapist is tasked with helping a hockey player meet the intense demands [...]

The start of a new year brings a renewed focus on fitness for many people. [...]

The culmination of your training cycle ends with the biggest celebration, running a marathon! Race [...]

Let's face it, runners are odd ducks. We wake up early to log more miles [...]

When it comes to running, technique plays a major role in not only improving speed [...]

Shin splints are a common issue, particularly among runners, dancers, and hikers. But what exactly [...]

Curious about dry needling? This powerful technique uses a small, targeted needle to relieve muscle [...]

In this First for Women article "Pain in Your Lower Legs? You May Have Shin [...]

Running is an excellent way to stay fit, clear your mind, and enjoy the outdoors. [...]