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Tips & Techniques

All Articles >> lauren.apa@smithptplus.com

  • Aquatic pool

    May 21, 2025

    Aquatic Therapy, Balance & Dizziness

    Lauren Apa

    Balance and Aquatic Therapy

    Aquatic therapy and balance training may not seem like an obvious pair but at Smith [...]

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  • Hokey Player

    January 13, 2025

    Performance & Recovery, Physical Therapy Tips

    Lauren Apa

    T-Agility Drill for Hockey Players

    When a physical therapist is tasked with helping a hockey player meet the intense demands [...]

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  • aquatic therapy

    October 31, 2024

    Aquatic Therapy, Balance & Dizziness, Physical Therapy Tips

    Lauren Apa

    Aquatic Therapy for Neuromuscular Diseases (NMD)

    Aquatic therapy provides a safe, supportive environment for gentle, low-impact exercise, helping to ease joint [...]

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Upcoming Events

Woman Strong!

Dec 30, 2025: 5:30 pm - 6:30 pm
(Dec 2, 2025 - Jan 6, 2026)

Winter Run Club

Jan 5, 2026 - Feb 9, 2026: 3:30 pm - 5:00 pm

Age Strong - Winter 2026

Jan 7, 2026: 1:00 pm - 2:00 pm
(Jan 7, 2026 - Feb 11, 2026)

Community High School District 155’s Annual Industry Partner Breakfast

Jan 17, 2026: 8:00 am

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CRYSTAL LAKE

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  • 110 W. Woodstock St., Unit A
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    Crystal Lake, IL 60014

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AQUATIC – CRYSTAL LAKE

  • 815-449-4841

  • Fax: 844-462-9452

  • Email: info@smithptplus.com

  • 269 Liberty Rd
    Crystal Lake, IL 60014

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