Tips & Techniques

Our summer intern, Maddie S, wrote a post as part of her intern project. She [...]

When Denise Smith decided to add a therapy dog to her practice, she found the [...]

As Summer flies by most of us do not want to spend it inside the [...]

Hey Runners!  In today's blog, we take a look into a crucial aspect often overlooked [...]

The trio of mobility, flexibility, and stability is crucial in optimizing physical performance and overall [...]

Dancers and gymnasts are always looking for ways to increase their flexibility and splits, however [...]

Recovery Tips during Dance Competition Season  5,6,7,8… Whether you are a high school dance team [...]

Competition season is underway. This may involve a schedule such as staying late after school [...]

Dancers put their ankles to the test with hours of intense training and performance. We [...]

Perhaps, you recently sat in the theater watching a professional production of the Nutcracker Ballet [...]

One of the most common questions I hear when treating dancers is “Should I be [...]