Tips & Techniques

For non-dancers, this time of year usually means heading to the theater for festive weekend [...]

Flexibility is more than just being able to touch your toes—it’s the ability of your [...]

As we hit the peak of summer, it’s important to stay hydrated. Hydration involves more [...]

Sitting at a desk for long periods is something many of us do every day—whether [...]

At Smith Physical Therapy+, we're excited to announce the addition of a brand-new Dance Medicine [...]

This summer, we’re excited to welcome Rachel, our student intern from Belmont University in Nashville, [...]

In partnership with the Cary-Grove Area Chamber of Commerce and the Crystal Lake Chamber of [...]

Spring is in the air! The days are getting longer, the weather is warming up, [...]

Dancing en pointe is a beautiful yet demanding aspect of ballet, requiring a combination of [...]

This year, I had the wonderful opportunity to meet monthly with the members of Dick [...]

As the leaves begin to fall, it's that time of year when raking becomes part [...]

Balance is key for every runner. Since running involves constantly falling into the next step, [...]

Shin splints are a common issue, particularly among runners, dancers, and hikers. But what exactly [...]

In this First for Women article "Pain in Your Lower Legs? You May Have Shin [...]

Running is an excellent way to stay fit, clear your mind, and enjoy the outdoors. [...]