Skip to content
  • About Us
    • Meet The Team
    • Source an Expert
    • In the Media
    • Join Our Team
  • Services
    • Physical Therapy
    • Aquatic Rehab
    • Balance & Concussion
    • Dance Medicine
    • Return To Sport
    • Pelvic Health
    • Performance and Recovery
    • Running Academy
  • Events & Programs
    • Upcoming Events
    • Programs
    • Smith PT+ Education Series
    • Request a Speaker for Your Event
  • Tips & Techniques
  • Contact Us
  • PATIENT LOGIN

Tips & Techniques

All Articles >> aflood_smithptrun

  • Kids with backpack

    July 31, 2024

    Physical Therapy Tips

    April Flood

    Backpack Do’s and Don’ts

    Backpacks can get heavy with all the supplies, books, and computers you need now at [...]

    READ MORE
  • gardening equipment

    May 21, 2024

    Physical Therapy Tips

    April Flood

    Gardening Modifications

    Do you love gardening but have a hard time doing it comfortably? The great news [...]

    READ MORE
  • Core Strengthening

    March 1, 2024

    Physical Therapy Tips

    April Flood

    Learn More About Your Core

    When you think “core”, many people think “6-pack abs” or “washboard abs”. The muscle you [...]

    READ MORE
  • Woman with back pain

    February 22, 2024

    Physical Therapy Tips

    April Flood

    Why Do We Need Pain?

    The word “pain” often has a negative connotation, yet it is normal and it is [...]

    READ MORE
  • ankle pain

    January 23, 2024

    Physical Therapy Tips

    April Flood

    Preventing Ankle Sprains

    As one of the most common injuries in athletes, you or someone you know have [...]

    READ MORE
Previous12

Browse Topics

  • Aquatic Therapy
  • Around the Office
  • Balance & Dizziness
  • Dance Medicine
  • From Our Partners
  • Golf Medicine
  • In the Media
  • Men's Health
  • Pelvic Health
  • Performance & Recovery
  • Physical Therapy Tips
  • Racket Sports
  • Running Tips
  • Special Programs & Events
  • Women's Health
  • Browse our YouTube Channel

Upcoming Events

Woman Strong!

Dec 30, 2025: 5:30 pm - 6:30 pm
(Dec 2, 2025 - Jan 6, 2026)

Winter Run Club

Jan 5, 2026 - Feb 9, 2026: 3:30 pm - 5:00 pm

Age Strong - Winter 2026

Jan 7, 2026: 1:00 pm - 2:00 pm
(Jan 7, 2026 - Feb 11, 2026)

Community High School District 155’s Annual Industry Partner Breakfast

Jan 17, 2026: 8:00 am

View All Events

CRYSTAL LAKE

  • 815-893-9075

  • Fax: 844-462-9452

  • Email: info@smithptplus.com

  • 110 W. Woodstock St., Unit A
    (entrance on west side of building)
    Crystal Lake, IL 60014

    Directions

  • Take a Tour

AQUATIC – CRYSTAL LAKE

  • 815-449-4841

  • Fax: 844-462-9452

  • Email: info@smithptplus.com

  • 269 Liberty Rd
    Crystal Lake, IL 60014

    Directions

  • Take a Tour

SERVICES

  • Join Our Team
  • Physical Therapy
  • Aquatic Rehab
  • Balance & Concussion
  • Dance Medicine
  • Return To Sport
  • Performance and Recovery
  • Running Academy
  • Events & Programs
PATIENT LOGIN

CONNECT

Sign Up for Our Newsletter

© 2025 Smith Physical Therapy + | All Rights Reserved | Privacy Policy | built by BaldwinWeb.Design

Page load link
Struggling with pain or injury?

Book your FREE 30-Minute Discovery Session with a licensed physical therapist—no referral needed. We’ll assess your movement, discuss your goals, and give you clear next steps.

Per federal guidelines, individuals covered under federally funded programs—including but not limited to Medicare, Medicaid, Tricare, Veterans Health Administration (VHA), and other government-sponsored insurance plans—are not eligible to receive free discovery sessions or complimentary assessments.

Start Here

Answer some basic questions and we'll reach out to you to confirm your 30 minute discovery session.

Name(Required)
What is your contact preference?(Required)
What types of programs or services are you interested in?(Required)
Go to Top