Tips & Techniques

You just experienced a gymnastics injury, whether it was a broken bone, a sprain, stress [...]

As a physical therapist that has experience in the sport of gymnastics, we have a [...]

We get it—life is busy. When it's time to fit in a workout, lacing up [...]

Did you know that one of the most common causes of ACL tears is improper [...]

Do you find you can run “X” miles without issues, but as soon as you [...]

Gymnasts and tumblers require very unique demands on their bodies compared to the average person. [...]

The start of a new year brings a renewed focus on fitness for many people. [...]

The term “overuse” injury can be confusing. In many cases, “misuse” is more accurate, especially [...]

Are you a runner that thinks pain is a normal part of running? Do you [...]

Knee pain in runners is a common complaint, especially pain on the outside of the [...]

If you're experiencing knee pain, you might be surprised to learn that the culprit could [...]

Ultimately, both chiropractic and physical therapy share the same goal: to treat musculoskeletal issues and [...]

When it comes to running, technique plays a major role in not only improving speed [...]

Curious about dry needling? This powerful technique uses a small, targeted needle to relieve muscle [...]

With the Olympics still fresh in our minds, let’s dive into some key takeaways from [...]