Woman Strong - Session 2 (5:30)
Apr 7, 2026
5:30 pm - 6:30 pm
Class: Mar 3, 2026 - Apr 14, 2026
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Woman Strong - Session 2 (6:30)
Apr 7, 2026
6:30 pm - 7:30 pm
Class: Mar 3, 2026 - Apr 14, 2026
$0.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Age Strong - 2026: Session 2
Apr 8, 2026
1:00 pm - 2:00 pm
Class: Apr 1, 2026 - May 6, 2026
$0.00
Age Strong is a small-group class focused on building the essential strength needed for common daily activities that can start to feel challenging over time. Tasks such as emptying the dishwasher, carrying laundry upstairs, getting...
Event Details
Woman Strong - Session 3 (5:30)
Apr 21, 2026
5:30 pm - 6:30 pm
Class: Apr 21, 2026 - May 26, 2026
$0.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Woman Strong - Session 3 (6:30)
Apr 21, 2026
6:30 pm - 7:30 pm
Class: Apr 21, 2026 - May 26, 2026
$0.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Back on Track: Helping Runners Understand and Solve Back Pain
May 8, 2026
5:00 pm - 6:30 pm
Learn how running mechanics and spinal health work together to keep runners strong, efficient, and pain-free. Low back pain is one of the most common issues runners experience, often stemming from a combination of spinal...
Event Details
Balance Strong - 2026: Session 2
May 13, 2026
1:00 pm - 2:00 pm
Class: May 13, 2026 - Jun 17, 2026
$85.00
Balance Strong is a small-group, guided exercise class specifically designed for individuals who want to improve stability, confidence, and overall strength in daily movement. Whether you’ve experienced unsteadiness, have a history of falls, or simply...
Event Details
2026 Steps-2-Balance Community Balance Class
May 17, 2026
11:00 am - 12:00 pm
Take the first step to better balance! We love to work on lifting weights and aerobic conditioning when we exercise, but too often we forget to include exercises that challenge and improve our balance. With...
Event Details
Woman Strong - Session 4 (5:30)
Jun 2, 2026
5:30 pm - 6:30 pm
Class: Jun 2, 2026 - Jul 7, 2026
$0.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Woman Strong - Session 4 (6:30)
Jun 2, 2026
6:30 pm - 7:30 pm
Class: Jun 2, 2026 - Jul 7, 2026
$99.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
