From Setback to Comeback: Denise Smith Shares Her Expertise on Injury Recovery

This inspiring episode of Another Mother’s Runner podcast, is a must-listen for any runner, whether you’re racing again after a major injury or simply seeking motivation for your own journey. Host Sarah Bowen Shea talks with Coach Jen Harrison about her injury, surgery, and months-long recovery. Joining the conversation are Jen’s physical therapist, our very own Denise Smith, and sport psychologist, Erin Ayala, Ph.D., who share powerful insights on:

• Trusting the recovery process

• Embracing the journey, not just the outcome

• Prioritizing mental recovery alongside physical healing

• Practicing self-compassion after injury

• Overcoming the toughest final stages of recovery

Tune in to the full episode here!