Tips & Techniques

Parkinson’s Disease is a chronic, progressive degenerative disorder of the nervous system.  It causes a [...]

When preparing for ACL surgery, one crucial step often overlooked is “pre-rehab” — the process [...]

When it comes to movement, our bodies function as an interconnected system rather than a [...]

A common reason many people come to physical therapy is for low back or hip [...]

Are you training for a half marathon, marathon, triathlon, or maybe all 3? Do you [...]

Maintaining proper posture while sitting at your desk is essential for both your mental and [...]

We get it—life is busy. When it's time to fit in a workout, lacing up [...]

Did you know that one of the most common causes of ACL tears is improper [...]

Do you find you can run “X” miles without issues, but as soon as you [...]

Gymnasts and tumblers require very unique demands on their bodies compared to the average person. [...]

When a physical therapist is tasked with helping a hockey player meet the intense demands [...]

It is commonplace to see your primary care physician and your dentist for regular checkups.  [...]

Thirteen Balance Exercises for Seniors to Build Strength and Mobility The Centers for Disease Control [...]

The start of a new year brings a renewed focus on fitness for many people. [...]

Can Multiple Sclerosis or Parkinson’s Disease Affect Your Bladder? The answer is yes. Neurogenic bladder [...]