Tips & Techniques

So someone recommended you go see a Pelvic Health Physical Therapist? You're juggling 17 things [...]

I have been seeing a bit more of this in the clinic which to me [...]

What exactly is urinary incontinence and why has it become such a “norm” in social [...]

Did you know that pelvic floor physical therapy was a thing? It sure is, and [...]

What is the pelvic floor? In layman’s terms the pelvic floor is a group of [...]

My girlfriends always say to me “you’re a PT, so you know what to do [...]

A common question I have received before is “Why do I pee my pants? I’ve [...]

If you were to google running injuries, injuries caused by running, stretches to help with [...]

Let’s talk potty habits.  Yes, I said it…..the potty and your habits (I have a [...]

I think it is clear that breathing is essential for life.  The benefits of a [...]

We all dream of the 6 pack, the beautiful “pack of abs.”  Unfortunately it is [...]

We have a special addition from our friend, Christen Louderman, PT. Christen is the director [...]

Us women are special creatures. . . for many many reasons! But one of the [...]

Incontinence (peeing your pants) is a well known but often under discussed topic. I am [...]

It was almost 5 months post baby that I decided I wanted to tackle another [...]