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Tips & Techniques

All Articles >> Around the Office

  • December 23, 2025

    Around the Office, Balance & Dizziness

    Dana Tress

    Looking Forward

    2025 has been a year of continued growth for the Balance + Concussion Center.  We [...]

    READ MORE
  • Dance Medicine Crystal Lake, IL

    July 2, 2025

    Around the Office, Dance Medicine

    Christine Olsen

    New Dance Medicine Space in Crystal Lake

    At Smith Physical Therapy+, we're excited to announce the addition of a brand-new Dance Medicine [...]

    READ MORE
  • Smith Physical Therapy+ Physical Therapy Expert

    June 4, 2025

    Around the Office, In the Media

    Melissa Nickle

    Our Own Denise Smith Named a 2025 McHenry County Woman of Distinction

    Crystal Lake, IL, - Denise Smith, local leader, physical therapist, educator, and community champion, has [...]

    READ MORE
  • aquatic therapy in crystal lake

    May 15, 2025

    Aquatic Therapy, Around the Office

    Christine Olsen

    Aquatic Therapy in Crystal Lake

    In partnership with the Cary-Grove Area Chamber of Commerce and the Crystal Lake Chamber of [...]

    READ MORE
  • April 29, 2025

    Around the Office, Running Tips

    Melissa Nickle

    The Leggings You Can’t Live Without

    If you're anything like me, you're constantly in search for the "perfect" legging that stay [...]

    READ MORE
  • sitting at desk with pain

    February 12, 2025

    Around the Office, Physical Therapy Tips

    Denise Smith

    Tips to Improve Your Posture at Your Desk

    Maintaining proper posture while sitting at your desk is essential for both your mental and [...]

    READ MORE
  • December 9, 2024

    Around the Office, Balance & Dizziness

    Dana Tress

    The Balance + Concussion Center 2024

    Another year is wrapping up, and 2024 provided the Balance + Concussion Center (B+C Center) [...]

    READ MORE
  • Smith Physical Therapy

    November 1, 2024

    Around the Office

    Denise Smith

    Welcoming New Faces at Smith Physical Therapy+

    At Smith Physical Therapy+, we proudly build a team of passionate, skilled, and caring professionals [...]

    READ MORE
  • Physical Therapy Guest Speaker Smith Physical Therapy+ Crystal Lake, IL

    October 23, 2024

    Around the Office

    Denise Smith

    Patient-Centered Physical Therapy

    The patient-centered physical therapy you deserve! “We firmly believe that the therapist and the patient [...]

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  • Smith Physical Therapy+ Physical Therapy Expert

    July 29, 2024

    Around the Office, In the Media

    Christine Olsen

    Our Co-Worker is a Dog

    When Denise Smith decided to add a therapy dog to her practice, she found the [...]

    READ MORE
  • Smith Physical Therapy+ Physical Therapy Expert

    May 28, 2024

    Around the Office, In the Media

    Denise Smith

    Crystal Lake Chamber Honors Business, Lifetime Achievements

    Smith Physical Therapy + owner Denise Smith received the Carl E. Wehde Award for her [...]

    READ MORE
  • Balance Strong

    May 1, 2024

    Around the Office, Physical Therapy Tips, Special Programs & Events

    Dana Tress

    You’re Never Too Young to Work On Your Balance

    May is a fun month for us at the Balance + Concussion Center.  The week [...]

    READ MORE
  • 2023 Team Photo

    December 11, 2023

    Around the Office

    Denise Smith

    2023 Recap and Look Ahead into 2024!

    Seasons Greetings to all of our patients and friends!  We are so grateful for your [...]

    READ MORE
  • December 7, 2023

    Around the Office, Balance & Dizziness, Physical Therapy Tips

    Dana Tress

    Balance + Concussion Center Reflects on 2023

    The holiday season is here and 2023 is quickly coming to an end.  This year [...]

    READ MORE
  • Aquatic Rehabilitation for pain management Smith Physical Therapy+ Crystal Lake, IL

    December 4, 2023

    Aquatic Therapy, Around the Office, Physical Therapy Tips

    Denise Smith

    It’s Your First Session with Smith PT+ Aquatics!

    Welcome back to Smith PT+ Aquatics! We are so happy you are here. Please make [...]

    READ MORE
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Upcoming Events

WOW Luncheon: Strong Women, Strong Careers

Feb 11, 2026: 11:30 am - 1:00 pm

Age Strong - 2026: Session 1

Feb 11, 2026: 1:00 pm - 2:00 pm

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Feb 17, 2026: 5:30 pm - 6:30 pm

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Feb 17, 2026: 6:30 pm - 7:30 pm

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CRYSTAL LAKE

  • 815-893-9075

  • Fax: 844-462-9452

  • Email: info@smithptplus.com

  • 110 W. Woodstock St., Unit A
    (entrance on west side of building)
    Crystal Lake, IL 60014

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AQUATIC – CRYSTAL LAKE

  • 815-449-4841

  • Fax: 844-462-9452

  • Email: info@smithptplus.com

  • 269 Liberty Rd
    Crystal Lake, IL 60014

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Running Workshop, Running Technique

Running Technique Workshop 
Feb 14, 2026 | 8:30–10:00 AM

Improve efficiency, reduce injury risk, and run with confidence.
Perfect for runners of all levels.

👉 Click here for more info & to register

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