Tips & Techniques

If you're anything like me, you're constantly in search for the "perfect" legging that stay [...]

Are you training for a half marathon, marathon, triathlon, or maybe all 3? Do you [...]

Waking up on a Saturday morning in the middle of January to the crisp air [...]

Imagine this: you are a patient at Smith Physical Therapy + Aquatic Rehab and you [...]

The culmination of your training cycle ends with the biggest celebration, running a marathon! Race [...]

Let's face it, runners are odd ducks. We wake up early to log more miles [...]

I can picture it now. It's Friday night and you're about to retire early for [...]

  Imagine this for winter running: It's the middle of January. It's a whopping 4 [...]

It’s hard to deny that the air has a slight crispness to it now. The [...]

Summer is one of the best times of year to pack up and get away [...]

If you’ve ever run a race, chances are you’ve received a medal after crossing the [...]

Can we take a minute to talk about how much WORK it is to train [...]

Signing up for a race can come with a long list of emotions. Most people [...]

Every runner knows that as the temps start to drop around the holiday season, it [...]

  Allow your body the rest it DESERVES The best way to get to the [...]