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Tips & Techniques

All Articles >> jmyatt_smithptrun

  • January 14, 2026

    Physical Therapy Tips

    Jennifer Myatt

    How to Train for a Pull-Up

    In October of last year I made a goal to be able to perform an [...]

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  • Balance Therapy for seniors Smith Physical Therapy+ Crystal Lake, IL

    May 27, 2024

    Physical Therapy Tips

    Jennifer Myatt

    That’s What Happens When You Get Old

    Some things I often hear when I'm asking my patients about their symptoms or about [...]

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  • Woman sitting alone on bench

    February 23, 2024

    Balance & Dizziness

    Jennifer Myatt

    Too Many Shoulds…

    "I should be able to walk and turn my head without getting dizzy." "I should [...]

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  • January 9, 2024

    Balance & Dizziness, Pelvic Health, Physical Therapy Tips

    Jennifer Myatt

    Night-time Falls

    It is known that there is a correlation between nocturia (getting up during the night [...]

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  • November 15, 2023

    Balance & Dizziness, Physical Therapy Tips

    Jennifer Myatt

    Foot Strength Matters: Essential Exercises for Stronger Feet

    If you were to name the first 10 exercises that come to mind, would any [...]

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Feb 11, 2026: 11:30 am - 1:00 pm

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Running Workshop, Running Technique

Running Technique Workshop 
Feb 14, 2026 | 8:30–10:00 AM

Improve efficiency, reduce injury risk, and run with confidence.
Perfect for runners of all levels.

👉 Click here for more info & to register

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