Tips & Techniques

Maybe you ran the Chicago Marathon a few months ago, or maybe your next race [...]

Denise Smith Talk Plantar Fasciitis On PodcastDenise Smith was honored to join hosts Sarah Bowen [...]

From Setback to Comeback: Denise Smith Shares Her Expertise on Injury Recovery This inspiring episode [...]

If you're anything like me, you're constantly in search for the "perfect" legging that stay [...]

Balancing on one leg might seem too easy or simple for a runner but it [...]

About 18 months ago, I wrote a blog about some interview questions that I had [...]

We get it—life is busy. When it's time to fit in a workout, lacing up [...]

Do you find you can run “X” miles without issues, but as soon as you [...]

Waking up on a Saturday morning in the middle of January to the crisp air [...]

What is fascia?  Fascia is a connective tissue that surrounds muscles, tendons, ligaments, joints, nerves, [...]

Many women are often cleared to return to activity at their 6-week postpartum check up [...]

Are you a runner that thinks pain is a normal part of running? Do you [...]

I am probably biased, but I truly believe Thanksgiving is the BEST holiday.  You celebrate [...]

If the runner in your life already has their favorite shoes, compression sleeves, and Garmin [...]

Knee pain in runners is a common complaint, especially pain on the outside of the [...]