Run Faster. Run Longer. Run Without Pain.
Smarter, more enjoyable running to keep you moving toward your finish line.
Running Academy
Our Running Technique Specialists analyze your form, identify biomechanical deficiencies, and develop customized training programs to get you running with strength and confidence.
Knowledge is power. Whether your sport is running or involves running, learning proper body mechanics and the technique of running greatly reduces your risk of injury. And surprisingly, most of us have never been taught proper running form, meaning we’re never running as strong as we could be, and we’re also at greater risk for injury.
Injury Rehabilitation for the Runner
Work with a running technique specialist to get back to running after your injury.
Don’t let an injury sideline you from your running goals. With education on running technique and proper exercises and drills, you can leave your injury behind you as you get back on the road or trail. You can be stronger, even after an injury. Get the education and practical knowledge you need to stay ahead of injury and stay on the road, trail or track!
Virtual Training
Our running technique specialists give you advice via video conference. It’s just like having us there!
By understanding the technique of running, with a focus on body mechanics, runners are able to eliminate the pain they have become accustomed to feeling during and after runs. You will be communicating directly with your technique specialist on your schedule, through video conferencing, text messaging, and email. The goal of decreasing injuries and improving your performance are the keystones of this program.
Team Performance Consulting
Let our Running Technique Specialists guide your team to success with customized training programs.
Whether your team sport is running or involves running, our Team Training Consulting Program offers fully customized training solutions to enhance performance and reduce injury risk. You’ll have direct communication with a running technique specialist, ensuring expert guidance every step of the way. Video instructions and personalized app access make it easy for athletes to follow exercises on their own, while mobility exercises and cool-down stretches can be included.
Youth Running Camps and Workshops
Building character and confidence in the young runner.
We believe that setting an early foundation for our young athletes is extremely important. Teaching them about technique and performance at a young age will give them the best chance at many healthy running years.
