Tips & Techniques

Personalized, one-on-one care to help women feel stronger, move confidently, and thrive during hormonal transition [...]

Hip pain is a common complaint in menopause often related to issues with the tendons [...]

9 in 10 women experience perineal trauma after birth and perineal tears are twice as [...]

Gastroparesis is a condition that affects the normal movement of the muscles (motility) in the [...]

I think it is time to bring some attention to our monthly menstrual cycles.  Did [...]

Let’s first start by defining what the pelvic floor actually is.  The pelvic floor is [...]

It seems like a heavily discussed topic as of late has been regarding social media [...]

Throughout pregnancy, and during the postpartum period, hormones will continue to fluctuate (actually, throughout a [...]

So someone recommended you go see a Pelvic Health Physical Therapist? You're juggling 17 things [...]

What exactly is urinary incontinence and why has it become such a “norm” in social [...]

Did you know that pelvic floor physical therapy was a thing? It sure is, and [...]

What is the pelvic floor? In layman’s terms the pelvic floor is a group of [...]

My girlfriends always say to me “you’re a PT, so you know what to do [...]

A common question I have received before is “Why do I pee my pants? I’ve [...]

Let’s talk potty habits.  Yes, I said it…..the potty and your habits (I have a [...]