Women Empowering Women: Movement Meets Menopause

Using Hormonal Insight and Functional Movement to Empower Women!

Denise Smith will be presenting at Women Empowering Women on how movement and hormonal understanding intersect during menopause. Menopause is a natural transition, yet many women enter it feeling unprepared or unsure how to support their changing bodies. In this seminar, Denise blends evidence-based education on hormonal changes with practical, movement-focused strategies drawn from more than 20 years of experience in physical therapy and biomechanics.

Attendees will learn what is actually happening in the body during menopause and how targeted strength, balance, and functional movement can improve energy, confidence, and long-term well-being. Designed specifically for busy, high-performing women, this session provides actionable steps that fit into real life.

Participants will leave feeling informed, empowered, and equipped to navigate menopause with clarity and strength.

Tuesday, February 3rd ~ 11:30am-1:00pm
McHenry County Mental Health Board ~ 620 Dakota Street, Crystal Lake
To register, click HERE