Woman Strong!

Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects of menopause, osteoporosis, and natural aging. Weightlifting isn’t just for athletes, it’s for every woman who wants to feel strong, healthy and confident.

In this class, you’ll gain:

• Increased bone density to help fight osteoporosis
• Improved strength, balance, and coordination to prevent falls
• Boosted metabolism and higher energy levels
• Relief from menopause symptoms such as fatigue, mood swings, and weight changes
• Support and motivation from a community of like-minded women

No experience is needed and all fitness levels are welcome! Certified Personal Trainer Kelly Tafoya will guide you in proper technique and will provide personalized modifications to meet your individual needs.

Dates: Tuesdays, 1/20 through 2/24  (1/20, 1/27, 2/3, 2/10, 2/17, 2/24)
Time: 5:30pm-6:30pm
Location: Smith Physical Therapy+
Cost: $99 for 6 week session (No refunds)

Don’t miss your chance to register! Class is limited to 6 women to ensure a personalized experience. Your body is strong, let’s keep it that way!

About Kelly Tafoya
Kelly Tafoya is a Certified Personal Trainer with over 10 years of experience helping clients achieve their fitness goals through personalized one-on-one and small group training. With a strong focus on both strength training and cardiovascular fitness, Kelly creates customized programs that build confidence, improve overall health, and deliver lasting results. She is passionate about guiding individuals of all fitness levels with a special emphasis on proper technique, consistency, and motivation to ensure every client feels supported on their journey. Whether working with beginners or experienced athletes, Kelly’s approachable style and proven expertise make fitness both effective and enjoyable.