Fall Prevention Education at Crystal Lake Public Library

We’re excited to partner with the Crystal Lake Public Library for the second time to bring you a hands-on workshop led by our very own Physical Therapist, Dana Tress!

This engaging class is all about helping you feel stronger, steadier, and more confident in your daily life. You’ll discover practical tips, simple guided movements, and smart home safety strategies to reduce your risk of falls. Dana will also share expert advice on body mechanics so you can stay active, safe and independent.

• Learn balance and strength-building techniques
• Watch live demonstrations
• Take home helpful resources
• Ask your questions during an open Q&A

Whether you’ve felt a little unsteady on your feet or just want to be proactive about your health, this interactive workshop is for you!

Registration is required for this workshop and will open in March on the Crystal Lake Public Library website.

If you are interested in hosting this workshop at your facility, please click here and complete this form. We will get back to you to schedule.