Balance Strong – 2026: Session 1

Balance Strong is a small-group, guided exercise class specifically designed for individuals who want to improve stability, confidence, and overall strength in daily movement. Whether you’ve experienced unsteadiness, have a history of falls, or simply want to feel more secure on your feet, this class focuses on practical, functional exercises that translate directly into real-life activities like walking, climbing stairs, turning, and reaching.

This class takes place in the Balance Center at Smith Physical Therapy+ and is led by Jennifer Myatt. Participants will work through progressive balance, strength, and coordination activities using targeted techniques. The program also emphasizes posture, gait mechanics, and strategies to prevent falls, helping you move with greater control and independence.

The class meets once a week on Wednesdays, from 1-2pm for 6 weeks.
Class Dates: 2/18, 2/25, 3/4, 3/11, 3/18, 3/25

6 Week Class: $85

If you are interested in the class but can not commit to 6 weeks, you are welcome to “drop-in” for $20 per class. Please call our clinic at 815-893-9075 to check availability and reserve your “drop-in” spot!