WOW Luncheon: Strong Women, Strong Careers
Feb 11, 2026
11:30 am - 1:00 pm
Smith Physical Therapy+ is proud to partner with the Cary-Grove Chamber of Commerce to host the February WOW (Women Optimizing Women) Luncheon, celebrating the connection between women’s physical strength and the confidence, resilience, and success...
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Age Strong - 2026: Session 1
Feb 11, 2026
1:00 pm - 2:00 pm
Age Strong is a 6 week class that runs January 7th through February 11th, 2026. This class focuses on basic strength building for those that may struggle to do daily activities (i.e, emptying the dishwasher,...
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Woman Strong! (5:30pm)
Feb 17, 2026
5:30 pm - 6:30 pm
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Woman Strong! (6:30pm)
Feb 17, 2026
6:30 pm - 7:30 pm
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Balance Strong - 2026: Session 1
Feb 18, 2026
1:00 pm - 2:00 pm
Class: Feb 18, 2026 - Mar 25, 2026
$0.00
Balance Strong is a small-group, guided exercise class specifically designed for individuals who want to improve stability, confidence, and overall strength in daily movement. Whether you’ve experienced unsteadiness, have a history of falls, or simply...
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Woman Strong! (5:30pm)
Feb 24, 2026
5:30 pm - 6:30 pm
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Woman Strong! (6:30pm)
Feb 24, 2026
6:30 pm - 7:30 pm
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Running Technique Workshop
Feb 28, 2026
8:30 am - 10:00 am
$65.00
Improve Efficiency • Reduce Injury Risk • Run with Confidence This 90-minute running technique workshop, led by Denise Smith, is designed for runners and triathletes of all levels who want to improve efficiency and reduce...
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Woman Strong - Session 2 (5:30)
Mar 3, 2026
5:30 pm - 6:30 pm
Class: Mar 3, 2026 - Apr 14, 2026
$99.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details
Woman Strong - Session 2 (6:30)
Mar 3, 2026
6:30 pm - 7:30 pm
Class: Mar 3, 2026 - Apr 14, 2026
$99.00
Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects...
Event Details